Naked yoga is an ancient practice which is once again coming into vogue. While at first it may seem stressful and counterproductive to be naked in front of a roomful of strangers, practitioners of naked yoga say just the opposite is true. This type of yoga relieves stress, builds confidence and encourages people to accept and appreciate and celebrate their bodies. After some initial feelings of self-consciousness, participants usually become completely relaxed and are better able to get themselves into and hold the postures.
Once they face and overcome their initial fears that people will stare at and judge them, most naked yoga participants experience a transformation. Every posture the naked yoga instructor suggests seems possible. Naked yoga participants find their bodies become more relaxed. There are no clothes to restrict their movement and they begin to embrace the very essence of the naked yoga experience. People involved in naked yoga remove their armor, rediscover their bodies and live life more fully. It's an exhilarating feeling one will never forget.
Naked yoga frees you of the binding of clothing. Naked yoga allows for better blood flow. Naked yoga makes everyone equal. People no longer compete around their clothing. Naked yoga is spiritually uplifting. It encourages openness and acceptance. In naked yoga when the clothes come off the distractions and masks are stripped away. Naked yoga increases awareness, energy flow and freedom and improves your enjoyment and practice of the yoga postures. Doing naked yoga creates a new appreciation of one's body and helps one to see it as a channel for universal energy.
Naked yoga motivates people to accept their imperfect bodies and gradually work it into shape. The removing of the clothes in naked yoga symbolizes separating oneself from the possessions which ties people the planet and prevents them from becoming their higher selves. It allows them of achieve one of yoga's primary goals. One which is hardest to achieve. Naked yoga helps many people who embrace it to calm their minds, and feel at one with the universe. It allows for a power transfer which can change people's lives forever.
The removing of one's clothes for the practice of yoga symbolizes the removal of the constraints of life. It improves people's ability to breathe, stretch and mediate. Practicing yoga in the nude multiplies the medical effects of the postures and poses. It makes them better able to help you prevent digestive problems, heart disease, improve the immunity, strengthen the endocrine system and reduce anxiety and stress. As people take off their garments and begin to practice naked yoga they invite a new level of honesty and authenticity into their lives.
Practicing this form of yoga in your own home using instructional videos is growing in popularity for people who are not comfortable enough to attend nude public yoga classes. In the privacy of their own home people can begin to experience the centeredness, strength, and wholeness doing nude yoga imparts. Many enjoy a new respect, openness and acceptance of themselves and others. Doing yoga in the nude allows many people to reconnect with them and is a very liberating experience. Naked yoga is yoga in its purest form.